Vitamins are essential ingredients needed for the body to work properly.
I arrived to my friend Bev’s home in Prince Albert , Saskatchewan, feeling weary , achy, with a temperature, a bad cough, unable to use my voice without pain, and a diagnosis of laryngitis. The next day I felt even worse as insect bites became swollen and infected and I needed a second course of antibiotics. Apart from having to pay for a medical appointment and medication, which made me appreciate our NHS so very much, I have since felt better and better every day.
With the help and care of Bev, and of all of these vitamins , my body has been supported to return to working properly 🙂
Vit A – an Awareness that I needed to stop, and be still in one place, having lost count of the number of beds I have slept in and the miles and time zones and climate changes I travelled through.
Vit B- Banana icecream ( recipe – 1 1/2 frozen bananas, add pineapple and almond milk and chocolate whey powder – mix in processor or blender ) – so yummy.
Vit C – Conversations and connections
Vit D – a sweet little Dog named Missy, who gave me such love and affection on arrival – coming to me immediately to snuggle
Vit E _ Epsom baths – always my go to for restoring my body and my spirit
Vit F – Sitting by the Fire in the evenings – makes me want to make a firepit in my garden at home, and Fatburger -I have desired a perfect burger since I arrived here and finally found one last night 🙂 http://www.fatburger.com/Menu/
Vit G – Greens, greens, greens- fresh from garden to plate – soooo good. and Grace – we choose to stop and say grace before each meal and share what we are grateful for in that moment.
Vit H – Feeling at Home, thanks Bev ❤ ( and I have been blessed to feel at home everywhere I have stayed 🙂 and of course Happy.
Vit I – from feeling Icky to feeling Inspired
Vit – J – Joy , always joy. and Journey
Vit K – Knowings – time to reflect on my inner and outer journeys and coming to a deeper self knowledge
Vit L – Love and Laughter and Lemon , ginger and honey drinks first thing in the morning
Vit M -Moon – we held our own magical Blue Moon ceremony and watched the moon rise over the fire, and a gorgeous new Mug
Vit N – Nourishment, Nutrients, Nurturing
Vit O – Outside – all of the great Canadian outdoors
Vit P – Perogies, my first tasting and savouring of these delights
Vit Q – Quality – ingredients, cooking and company
Vit R – Raspberries, tiny sweet fresh raspberries from the garden, so good
Vit S- Sleep, deep healing restorative sleep, and Sun , glorious sunshine, and delicious Seed bread.b
Vit T- Time – divine timing that I arrived here as I got sick and with a week visit planned , had time to heal and time to visit too.
Vit U – Unlimited – simply because this is my guiding word for the remainder of this year.
Vit V- Vitamins and Vegetables , so important and delicious and delightful and important to restore me to my Vivacious self
Vit W- Walking in the sun and warm breeze after several days of sleeping and slumping, such a joy to feel like moving again
Vit X – Xtra special to spend time with Bev, as we peer coached each other all last year , while studying to be Health Coaches, and never Xpected to meet in person.
Vit Y – Yolk, the glorious yellow yolks of our breakfast eggs
Vit Z – Zest – I have renewed zest and zeal to continue my journey tomorrow as I return to my Winnipeg family tomorrow.
Thank you to Bev, Bruce and Missy for my stay in Sasketchewan.